Why Chinese Broccoli is Better

Thank you to Function Health for sponsoring this video! Visit https://functionhealth.yt.link/CETsm0A or use code MADEWITHLAU25 at sign-up to own your health. The first 1000 get a $25 credit toward their membership. Research Studies: - https://pmc.ncbi.nlm.nih.gov/articles/PMC2722699/ - https://academic.oup.com/ijfst/article/9/1/105/7910133 - https://pubmed.ncbi.nlm.nih.gov/17011103/ - https://digital.csic.es/handle/10261/18047 🍴 WRITTEN RECIPE + INGREDIENTS🍴 Visit our blog for step-by-step instructions: https://madewithlau.com/recipes/steamed-broccoli https://madewithlau.com/recipes/boiled-broccoli https://madewithlau.com/recipes/easy-stir-fry-broccoli 🍜 JOIN THE CANTO COOKING CLUB 🍜 Develop the intuition and foundation to cook Cantonese food with exclusive classes from Daddy Lau! Take a free peek inside: https://bit.ly/mwlclub 🍳 COOKWARE WE USE/LOVE 🍳 - Chinese Cleaver: https://amzn.to/4eMSoL9 - Carbon Steel Wok: https://amzn.to/3BH16fq - Stainless Steel Spatula: https://amzn.to/4fomqVZ - Non-Stick Wok: https://amzn.to/47Q8fGk - Non-Stick Spatula: https://amzn.to/489rWsY - Gas Burner: https://amzn.to/3XYAQVI - Electric Burner: https://amzn.to/4eLoXZO - Steaming rack: https://amzn.to/4eKewpQ - Steaming rack with holes: https://amzn.to/408qPYu 🥢 KITCHEN ACCESSORIES WE USE/LOVE 🥢 - Infrared Laser Temperature Gun: https://amzn.to/3ZRioAK - Wireless Meat Thermometer: https://amzn.to/3BE6iRg - Food Scale: https://amzn.to/47QRIC6 👨‍🍳 DAD'S SPECIAL INGREDIENTS 👨‍🍳 - Light Soy Sauce: https://amzn.to/3NcsQva - Dark Soy Sauce: https://amzn.to/3Y6uyV8 - Chicken Bouillon: https://amzn.to/3ZQWn4V - Sesame Oil: https://amzn.to/3XJGef6 - Rice Cooking Wine: https://amzn.to/4gJG405 - Shaoxing Cooking Wine: https://amzn.to/3TWiBib - Premium Oyster Sauce: https://amzn.to/4drBPTS - Chili Oil: https://amzn.to/3Y7w1uo - Hoisin Sauce: https://amzn.to/3Y9mwuJ - Vegetarian Oyster Sauce: https://amzn.to/47RJ0U5 - Gluten-Free Oyster Sauce: https://amzn.to/3NdKPRK - Handcrafted Soy Sauce: https://bit.ly/handcrafted-soysauce 🎥 MY CAMERA GEAR! 🎥 - Workhorse Camera: https://amzn.to/3UaMdsd - Lens for Wide Shots: https://amzn.to/3YpCUHD - Lens for Detail Shots: https://amzn.to/4h781if - Macro Lens: https://amzn.to/3Y6ANXF These links are affiliate links, which means that if you use our links to purchase these ingredients, Amazon pays my family a small amount for the sale - at no extra cost to you. If you use these links, we really appreciate the support! ⏲ CHAPTERS ⏲ 00:00 3 tricks for storing broccoli 04:47 How to wash broccoli 05:31 Yuxiang sauce 07:01 Black sauce 08:00 White sauce 10:00 Mince garlic 10:22 How to cut broccoli 12:51 How to steam broccoli 14:57 How to boil/blanch broccoli 19:22 Cook yuxiang & black sauce 20:33 My dad's special plating technique 21:02 Sponsor 22:14 Mix water & wine solution 23:13 How to stir-fry broccoli 25:53 Which broccoli do we like best? 🎵 OTHER CREDITS 🎵 Intro Flute Music - Performed by Daddy Lau Copyright Chillhop Music - https://chll.to/49e6fa9c Copyright Chillhop Music - https://chll.to/4ca8cc15 💛 OUR FAMILY 💛 Learn more about the Lau family, and why we started this channel + blog: https://madewithlau.com/family 👋 CONNECT WITH US 👋 https://www.tiktok.com/@madewithlau https://www.instagram.com/madewithlau https://www.facebook.com/madewithlau https://www.pinterest.com/madewithlau 🙏 SUPPORT OUR CHANNEL 🙏 If you enjoy these videos and want to support us being able to continue creating content for many years to come, we’d love for you to consider becoming a patron of Made With Lau. https://www.patreon.com/madewithlau