Simple Weekly Core Workout Plan | Dr. Andy Galpin

Dr. Andy Galpin outlines a comprehensive core training program, highlighting how to categorize exercises into movement patterns to build functional stability using specific loading protocols and rep ranges. Watch the full episode: https://youtu.be/0mmSnKCQVr8 Show notes: https://www.performpodcast.com/episodes/core-strength/ *Timestamps* 00:00 Sample Core Training Program 01:14 Anti-Extension Stability Exercises 02:10 Dynamic Stability and Carries 03:23 Heavy Loaded Flexion Movements 04:14 Core Training Programming Strategies #AndyGalpin #Abs #Core Disclaimer & Disclosures: https://performpodcast.com/disclaimer-disclosures