Andy Galpin

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Andy Galpin, Ph.D., is a professor, researcher, and executive director of the Human Performance Center at Parker University. An expert in human bioenergetics, he has published over 100 peer-reviewed works and coached elite athletes across major sports leagues and military special forces. He also hosts the "Perform" podcast, focusing on physical optimization.

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72 long-form videos

72 videos · showing 1–24 (newest first)

How to Know When Muscle Size Differences Are a Problem | Dr. Andy Galpin

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Dr. Andy Galpin explains how to tell whether a muscle size asymmetry is real or just posture and bone structure, and why a lower-body size difference above 3.5% is linked to up to 35% higher injury risk while strength differences matter far less.

Watch the full episode: https://youtu.be/b2NTDx7V2xM?si=wDNkJMUnxhSIG0Ag

*Timestamps*
00:00 Is Your Asymmetry Even Real
00:38 Posture And Injury Protection
01:16 Anatomy And Uneven Abs
01:57 The 3.5% Injury Threshold
03:02 Why Small Asymmetries Matter
03:51 Muscle Quality And Aging
04:40 Why Morphology Beats Function Tests
05:38 Size Versus Strength Differences

#AndyGalpin #MuscleImbalance #InjuryPrevention #Hypertrophy

Disclaimer & Disclosures: https://performpodcast.com/disclaimer-disclosures