Upright Health

Hip mobility exercises for beginners: 2 simple wall drills to build hip strength and mobility at any age, even if your hips ache. If you've been told to "just rest" your aching hips, you might be on a one-way train to permanent stiffness. So I'm sharing two simple, safe wall drills you can do at home to build strength, increase your range of motion, and keep your hips functional for the long haul. 💪 Rebuild Your Hips at Home: https://www.uprighthealth.com/hh Detailed video for Wall Squat Exercise 2: https://youtu.be/J18bdWOqNak FAQS How do I build hip strength and mobility at home? Do the hinge for 5 to 10 reps, rest, and repeat. Do the wall squat as a hold. Progress slowly with longer holds, or with added resistance once the basic version feels easy. Is this hip mobility workout okay at any age? The drills are designed to be gradual and adjustable, so you can bend your knees, use a chair, and go only as deep as feels comfortable. CHAPTERS 00:00 - Start / Exercise 1 - Wall Hinge 01:54 - Exercise 2 - Wall Assisted Squats 03:32 - Safe Progression SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ DISCLAIMER The information presented in this video is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The presenter is not a licensed medical professional, and all content is provided for general educational purposes only. By choosing to participate in any exercises or recommendations, you acknowledge that you do so voluntarily and assume all associated risks. Consult your healthcare provider prior to beginning any new exercise or health program, especially if you have ongoing health conditions or concerns.