Mark Hyman, MD

Dr. Mark Hyman explains how to optimize your biology to improve brain function and mood. Learn why fixing nutrient deficiencies is key to mental clarity. Many people focus solely on meditation or psychological work while ignoring the physical foundations of their health. This video explains how optimizing your biology—specifically addressing issues like B12 levels, thyroid health, and heavy metal toxicity—is essential for mental well-being. If your brain chemistry is off, psychological practices alone will struggle to produce the results you want. We examine the connection between physical health and emotional state, detailing why you must address both biological factors and childhood traumas to truly thrive. By managing these underlying physical triggers, you can better support your mood and ability to experience joy. It is about understanding that your brain function relies on a healthy, balanced system. Subscribe for weekly mental health and biology breakdowns. What is one health marker you track to support your energy levels? Watch this to see why biology often dictates your mental baseline. Watch the full podcast with  @drjudithjoseph  - https://youtu.be/uuhhwgFd32I