GaijinPot

What does it take to build the strength and stamina for MMA and sumo? We head inside HALEO Daikanyama in Tokyo to meet the athletes putting in the work—and coach Andrew “AJ” Jackson. AJ shares his approach to strength and conditioning, his training regimen, and practical advice you can bring to your own workouts. We also hear from MMA fighters and sumo wrestlers about how their gym work carries over into competition. Featuring Itsuki Hirata, Seiichiro Ito, Shunta Nomura, Aratakayama Katsuhiro, and former ozeki Minatogawa Oyakata. Get a look at the training, personalities, and community behind HALEO Daikanyama. Find out more about HALEO Daikanyama: https://www.haleodky.com/ Subscribe to GaijinPot for more stories about the people, places, and communities shaping life in Japan. FOLLOW US --------------------------------------------------- Instagram: https://www.instagram.com/gaijinpot Facebook: https://www.facebook.com/GaijinPot Twitter: https://twitter.com/GaijinPot TikTok: https://www.tiktok.com/@gaijinpot.study https://www.tiktok.com/@gaijinpot.jobs https://www.tiktok.com/@gaijinpot.apartments https://www.tiktok.com/@gaijinpot.travel JAPAN RESOURCES --------------------------------------------------- ►FIND JOBS IN JAPAN: https://jobs.gaijinpot.com ►RENT APARTMENTS: https://apartments.gaijinpot.com/en/rent ►STUDY IN JAPAN: https://study.gaijinpot.com ►TRAVEL GUIDE: https://travel.gaijinpot.com ►BLOGS & GUIDES: https://blog.gaijinpot.com CHAPTERS --------------------------------------------------- Timestamps: