Andy Galpin

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Andy Galpin, Ph.D., is a professor, researcher, and executive director of the Human Performance Center at Parker University. An expert in human bioenergetics, he has published over 100 peer-reviewed works and coached elite athletes across major sports leagues and military special forces. He also hosts the "Perform" podcast, focusing on physical optimization.

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72 long-form videos

72 videos · showing 25–48 (most popular)

Simple Weekly Core Workout Plan | Dr. Andy Galpin

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Description

Dr. Andy Galpin outlines a comprehensive core training program, highlighting how to categorize exercises into movement patterns to build functional stability using specific loading protocols and rep ranges.

Watch the full episode: https://youtu.be/0mmSnKCQVr8
Show notes: https://www.performpodcast.com/episodes/core-strength/

*Timestamps*
00:00 Sample Core Training Program
01:14 Anti-Extension Stability Exercises
02:10 Dynamic Stability and Carries
03:23 Heavy Loaded Flexion Movements
04:14 Core Training Programming Strategies

#AndyGalpin #Abs #Core

Disclaimer & Disclosures: https://performpodcast.com/disclaimer-disclosures