How Fat Joe Lost Over 100 Pounds and Changed His Life! | Oz Health

How Fat Joe Lost Over 100 Pounds and Changed His Life! | Oz Health Fat Joe’s weight loss story began with a painful wake up call. Losing his close friend Big Pun at just 28 made the risks feel personal. The Grammy nominated hip hop artist joins Dr. Oz to discuss losing over 100 pounds and the lifestyle changes behind his health transformation. He shares how cutting out processed carbs and changing his household environment helped him build different eating habits. Fat Joe also explains why raising awareness of diabetes risks in his community matters to him. His story connects food choices, family routines, and the people around him, including fellow artist DJ Khaled, whom he inspired to begin his own health journey. This conversation covers the grief behind his decision to change, the habits he reconsidered, and his commitment to taking his health seriously. Fat Joe also praises Jennifer Lopez as an ageless fitness "machine," also giving a nod to Halle Berry. Dr. Oz wraps up and teases the upcoming segment on the hip-hop health revolution with Lisa Evers, Styles P, and Jadakiss. Chapters: 00:00:00 Hip-Hop Health Summit & Fat Joe's Story 00:01:28 Overcoming Fame & Food Temptations 00:04:06 The Tragic Wake-Up Call: Losing Big Pun 00:04:58 The Truth About Carbs, Sugar & Diabetes 00:06:01 Fat Joe's Daily Diet & Nutrition Rules 00:06:17 Helping DJ Khaled Lose 50 Pounds 00:07:07 JLo's Ageless Fitness Routine & Wrap-Up Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe and hit the bell icon to stay on track with your wellness journey. #droz #fatjoe #weightlossjourney #healthylifestyle #diabetesawareness #hiphop #bigpun