Your First Marathon: How to Start Strong & Run Smart | Dr. Sanjay Kumar

Running Your First Marathon? Start Small. Your first marathon is about pacing yourself, not racing from the start. Dr. Sanjay Kumar, Senior Director, Cardiology, Fortis Escorts Hospital, Faridabad, shares simple tips for first-time runners, including preparing well, starting at a comfortable pace, staying hydrated, and listening to your body throughout the run. Run at your pace. Enjoy the experience. #MarathonTips #FirstMarathon #RunningTips #HeartHealth #FortisHealthcare #AtFortisWeCare #IHHHealthcare