What Is Actually in Your Deli Meat? Dr. Oz Investigates | Dr. Oz | S9 | Ep 7 | Full Episode

What Is Actually in Your Deli Meat? Dr. Oz Investigates | Dr. Oz | S9 | Ep 7 | Full Episode Sliced turkey looks like turkey. What is in the packet is often a longer answer than that, and Dr. Oz takes it apart. He goes through packaged deli meats, turkey, ham and sausage cold cuts, and shows what actually goes into them before they reach the counter. Then he ranks the brands, which is the part worth writing down, since the difference between the best and worst options is larger than the price gap between them. Wellness expert Peggy Kotsopoulos takes over for a walk through the middle aisles, the part of the shop most people rush past on the way to the fresh sections. She picks out sprouted mana bread, chickpea pasta, canned pumpkin and sunflower seed butter, and explains what each one is actually doing for you rather than just calling it healthy. The last segment is the Instant Pot, which by then had taken over half the internet. Dr. Oz tests the pressure cooking against a traditional slow cooker to see whether the time saving is real, and makes a Chinese chicken and brown rice dish fast enough to prove the point. Chapters: 00:00:00 What's Really Inside Your Deli Meat? 00:03:03 Processed vs Whole Cut Deli Meat Differences 00:05:32 Hidden Ingredients in Your Lunch Meat 00:08:18 Expert Advice for the Best Deli Counter Picks 00:10:38 The Shocking Truth About Salami and Bologna 00:11:54 Nitrates and Cancer Understanding the Risks 00:16:03 Top 5 Healthiest Deli Meat Brands Ranked 00:20:57 Healthy Supermarket Middle Aisle Secrets 00:23:51 Best Canned Foods for Weight Loss and Health 00:28:51 Is the Instant Pot Worth the Hype? 00:30:38 Slow Cooker vs Instant Pot Comparison 00:37:37 Fast Healthy Instant Pot Chicken Recipe Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe and hit the bell icon to stay on track with your wellness journey. #droz #drozfullepisode #delimeat #groceryshopping #instantpot #healthyeating #foodtruth