Can Wearing Socks Help You Sleep Better? | Aparna Bhat, MD

Explore more tips for a better sleep by visiting https://cle.clinic/3Spy49m To wear socks or not to wear socks to bed? That is the question we tackle in this podcast with Dr. Aparna Bhat, a sleep medicine specialist. And while the decision often comes down to personal choice, science shows one of the options may help you sleep better. Chapters: 00:00 Socks Debate Intro 01:25 Do Socks Help Sleep 02:01 Body Temperature 03:54 Room Temp and Sleep Quality 04:42 Eases Raynaud's and Menopause Symptoms 06:05 Other Perks 07:22 Sock Choices and Materials 08:05 Compression Socks Warning 09:01 Barefoot Is Fine 09:50 Wrap Up and Sign Off 11:00 Closing To learn more about Dr. Bhat, please visit https://cle.clinic/4vTE8bV Start today with owning your health. Get the latest health information straight to your inbox from our experts. Sign up for Health Essentials: https://cle.clinic/3FeL2zk Subscribe to our podcast 🎧 Apple Podcasts: https://cle.clinic/podcastIOS Android: https://cle.clinic/Android SoundCloud: https://cle.clinic/soundcloud Spotify: https://cle.clinic/2AEPNlG Like this video? Hit like and subscribe for more! #clevelandclinic #healthessentials #videopodcast #socks #sleeptips