Lilian Nke

I ate this salad every day AND lost 5 kg in 1 week!!! WITHOUT DIETING OR FASTING Today I want to show you a recipe that helped me lose weight easily and without dieting! I ate this salad every day for lunch and dinner and lost 5 kg !!! This is a very tasty and simple dish, it contains a lots of essential nutrients and vitamins that can hep you lose weight AND belly fat and also keep you looking good! It's also high in fiber which means you will stay full for the whole day! Ingredients for this delicious salad recipe: 1 sweet apple 1 tomato 2 large cucumber quarter cup sweet corn 1 boiled egg 2 cans tuna fish For the salad cream half cup mayonaise or greek yogurt or condensed milk 1 tablespoonful ketchup 1/8 teaspoon black pepper 1 teaspoon lemon juice In this video, we're excited to introduce you to a delicious salad recipe that will not only tantalize your taste buds but also aid in burning belly fat. The best part? No need for restrictive diets or rigorous exercise routines. Let's dive into this flavorful adventure! Get ready to assemble a salad packed with nutritious ingredients that are known to support fat-burning. For this recipe, you'll need 1 sweet apple, 1 tomato, 2 large cucumbers, a quarter cup of sweet corn, 1 boiled egg, and 2 cans of tuna fish. These ingredients work together harmoniously to create a satisfying and nourishing salad. To elevate the taste and creaminess, we'll prepare a salad cream using a half cup of mayonnaise or Greek yogurt or condensed milk, 1 tablespoonful of ketchup, 1/8 teaspoon of black pepper, and 1 teaspoon of lemon juice. This dressing will add a tangy kick to the salad while keeping it light and refreshing. In this visually appealing video, we'll guide you step-by-step on how to assemble this mouthwatering salad. You'll learn the art of slicing and dicing the ingredients to create an aesthetically pleasing and Instagram-worthy dish. The sweet apple and juicy tomato provide a burst of freshness, while the crisp cucumbers and sweet corn add a delightful crunch. The protein-packed boiled egg and tuna fish contribute to the salad's satiating power, keeping you full and satisfied for longer periods. Now, let's talk about the salad cream. By opting for either mayonnaise or Greek yogurt, you can customize the dressing to your preference. Both options offer a creamy base, while the ketchup adds a touch of sweetness and the lemon juice imparts a zesty tang. It's important to note that while this salad can be a great addition to your weight loss journey, it's essential to maintain a balanced and active lifestyle. Incorporate regular exercise, make mindful food choices, and stay hydrated throughout the day. FASTEST BELLY Stomach FAT BURNER DRINK | TOTAL BODY FAT WEIGHTLOSS TEA| drink all you want, and lose belly fat in 1 week at HOME with simple Ingredients. NO workouts! No fasting! No crazy diet ------------------------------------------------------------------------------------------- You might also like this video here : - https://www.youtube.com/watch?v=LUpveN2-94o https://youtu.be/iXwci0e-J90 - - WHAT I EAT IN A DAY https://www.youtube.com/watch?v=80iv1ER6DoQ Disclaimer: The claims in this video are my personal opinion. Therefore this video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. This channel and I disclaims any and all liability to any party for any damages arising any use of the Video Content, which is provided as is, and without warranties. ------------------------ #LoseWeightFast​ #LoseBellyFat​ #burnfat #FatBurner​​ #GETFLATSTOMACH#WeightLossRecipe​ #WeightLoss​ #loseweightfast​ #fatbuster​ #fatmelter​ #losebellyfat​ #burnfat​ #weightlossdiet​​ #howto​ #homeremedy​ #homeremedies​ #reducefat​ #reduceweight​ #StOMACHFATLOSS