DoctorOz

How Morris Chestnut Lost 30 Pounds and Got Cut | Oz Celebrity Morris Chestnut has been Hollywood's definition of in shape for decades. Turns out even he has to work to get it back. Here is how he does it. He sits down with Dr. Oz to break down his fitness program, The Cut. Morris is honest about gaining 30 pounds while filming in New York and what it actually took to get lean again. He worked with his personal trainer, Obi Obadike, to strip the fat and rebuild the lean muscle he is known for. They walk through the 80/20 rule, the part that makes it sustainable, eating clean during the week with room for a strategic cheat meal on the weekend so you do not burn out or feel deprived. Then they demonstrate a 10 minute high intensity home workout you can do without a gym or any fancy equipment. If you have ever wondered how someone stays in that kind of shape in their 50s, this is the real answer, and it is more doable than you would think. Chapters: 00:00:00 Morris Chestnut’s Fitness Transformation 00:00:54 How Morris Lost 30 Pounds for "The Best Man" 00:02:06 The "No-Starve" Secret to Staying Lean 00:02:33 Using the 80/20 Rule for Cheat Meals 00:03:34 Full Day Fat-Burning Meal Plan 00:04:40 The Best Way to Handle "Treat Meals" 00:05:33 Can You Get Shredded Abs? (The Truth) 00:06:12 Follow-Along 10-Minute Home Workout 00:07:00 Simple Exercises to Build Lean Muscle 00:08:01 Get Your Complete Body Transformation Plan Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe and hit the bell icon to stay on track with your wellness journey. #droz #morrischestnut #ozcelebrity #menshealth #fitnesstransformation #8020rule #hiitworkout