Fortis Healthcare

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Fortis Healthcare Limited, an IHH Healthcare Berhad Company, is a leading integrated healthcare services provider in India. Operating one of the largest healthcare networks in the country, it comprises dozens of facilities, thousands of beds, and hundreds of diagnostic centers, dedicated to world-class patient care and clinical excellence.

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264 long-form videos

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Your First Marathon: How to Start Strong & Run Smart | Dr. Sanjay Kumar

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Running Your First Marathon? Start Small.

Your first marathon is about pacing yourself, not racing from the start. Dr. Sanjay Kumar, Senior Director, Cardiology, Fortis Escorts Hospital, Faridabad, shares simple tips for first-time runners, including preparing well, starting at a comfortable pace, staying hydrated, and listening to your body throughout the run.

Run at your pace. Enjoy the experience.

#MarathonTips #FirstMarathon #RunningTips #HeartHealth #FortisHealthcare #AtFortisWeCare #IHHHealthcare