Dr Nighat Arif

Channel · Pakistan, United Kingdom · English, Urdu, Punjabi

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Dr. Nighat Arif is a National Health Service (NHS) General Practitioner specializing in women's health. Based in the UK with Pakistani heritage, she is a prominent medical broadcaster, author, and educator who works to raise awareness about clinical issues, menopause, and healthcare disparities, particularly within diverse communities.

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103 long-form videos

103 videos · showing 73–96 (newest first)

Vaginal birth control ring

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To insert a vaginal birth control ring, wash your hands, 
- pinch the soft plastic ring between your thumb and index finger
- gently push it high into your vagina. 

-Exact placement does not matter as long as it is comfortable and you cannot feel it

Available on the NHS