Dr Nighat Arif

Channel · Pakistan, United Kingdom · English, Urdu, Punjabi

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Dr. Nighat Arif is a National Health Service (NHS) General Practitioner specializing in women's health. Based in the UK with Pakistani heritage, she is a prominent medical broadcaster, author, and educator who works to raise awareness about clinical issues, menopause, and healthcare disparities, particularly within diverse communities.

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103 long-form videos

103 videos · showing 49–72 (newest first)

5ways your gut shifts in menopause

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5 ways menopause can rewire your gut

The gut red flags not to ignore:
🚩unintentional weight loss 
🚩sharp abdominal pain 
🚩persistent heartburn/swallowing issues 
🚩persistent bloating longer than 3weeks
🚩changes in bowel habit lasting longer than 3weeks 
🚩blood / black stools 
🚩feeling full quickly 
🚩 bladder symptoms/ pressure in the tummy 
🚩fatigue, exhaustion- something that doesn’t feel right for you