CNA

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CNA (Channel NewsAsia) is a Singapore-based English-language news channel. It provides global news, expert analysis, and documentaries with an Asian perspective, supported by a network of correspondents in major cities across Asia, North America, and Europe.

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1855 long-form videos

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Do your parents even lift? Here’s why muscles aren't just for gym bros

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💪 Think muscles are just for gym bros? Think again. As we age, we naturally lose muscle, making everyday activities harder.

Former US first lady Jill Biden and Health Minister Ong Ye Kung recently discussed sarcopenia, or age-related muscle loss, at a summit in Singapore. With World Menopause Day (Oct 18) putting women's health in the spotlight, here's why mum — and dad — shouldn't skip strength training. As for you? It's never too early to start getting those reps in.

Read more: https://cna.asia/4yFqiMc

#muscle  #sarcopenia #activeageing

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