Cleveland Clinic

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Cleveland Clinic is a nonprofit multispecialty academic medical center founded in 1921. It integrates clinical and hospital care with research and education, operating as a leading global healthcare system dedicated to specialized medical treatment, clinical research, and professional medical training.

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Can Wearing Socks Help You Sleep Better? | Aparna Bhat, MD

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Explore more tips for a better sleep by visiting https://cle.clinic/3Spy49m

To wear socks or not to wear socks to bed? That is the question we tackle in this podcast with Dr. Aparna Bhat, a sleep medicine specialist. And while the decision often comes down to personal choice, science shows one of the options may help you sleep better.

Chapters:
00:00 Socks Debate Intro
01:25 Do Socks Help Sleep
02:01 Body Temperature
03:54 Room Temp and Sleep Quality
04:42 Eases Raynaud's and Menopause Symptoms
06:05 Other Perks
07:22 Sock Choices and Materials
08:05 Compression Socks Warning
09:01 Barefoot Is Fine
09:50 Wrap Up and Sign Off
11:00 Closing

To learn more about Dr. Bhat, please visit https://cle.clinic/4vTE8bV

Start today with owning your health. Get the latest health information straight to your inbox from our experts. Sign up for Health Essentials: https://cle.clinic/3FeL2zk

Subscribe to our podcast 🎧
Apple Podcasts: https://cle.clinic/podcastIOS
Android: https://cle.clinic/Android
SoundCloud: https://cle.clinic/soundcloud
Spotify: https://cle.clinic/2AEPNlG

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#clevelandclinic #healthessentials #videopodcast #socks #sleeptips